Fuck Off Meditation for habitual negative self talk and emotions

Get rid of habitual negative self talk and negative unhelpful emotions like worry, pessimism, sadness and anxiety.

Identify these and consciously tell them to Fuck off! Create space in your mind and separation between these and your self.

These. Are. Not. You. They are terrible habits that were probably useful at some point in your life. Now it is time to get them off your mind, let them rest, let them be, and let positivity back into your life.

Crush Negative Mornings

Mar 31, 2020 – We are maintaining a habit of getting up earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Photo by Aditya Saxena on Unsplash

Day 21 – Crush Negative Mornings

In this 21th video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Photo by Ravi Pinisetti on Unsplash

Day 20 – Crush Negative Mornings

In this 20th video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Photo by Tim Mossholder on Unsplash

Day 19 – Crush Negative Mornings

In this 19th video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Photo by Austin Schmid on Unsplash

Day 18 – Crush Negative Mornings

In this 18th video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Day 17 – Crush Negative Mornings

In this 17th video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Photo by Nghia Le on Unsplash

Day 16 – Crush Negative Mornings

In this 16th video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Day 15 – Crush Negative Mornings

In this 15th video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Day Fourteen – Crush Negative Mornings

In this Fourteenth video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.