Day Thirteen – Crush Negative Mornings

In this Thirteenth video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Day Twelve – Crush Negative Mornings

In this Twelfth video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Day Eleven – Crush Negative Mornings

In this eleventh video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Day Ten – Crush Negative Mornings

In this tenth video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Day Nine – Crush Negative Mornings

In this nineth video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it.

Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump. We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Day Eight – Crush Negative Mornings

In this Eighth video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings:
Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it. Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump.

We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Day Seven – Crush Negative Mornings

In this seventh video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings:

Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it. Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump.

We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

A peak into my current morning routine

Creating good habits is about starting in a small way that you can and will do. Motivation runs out so if you have to really push yourself to start and maintain a habit your chances of success can be pretty poor.

This is why my intro to crushing negative mornings starts with just getting up 10 minutes earlier than usual. It’s a move in the right direction and not that far off from what you do now.

My morning routine, in addition to doing the intro videos with you, now consists of:

  • (Intro) Getting up early – an hour and 1/2 earlier than when I started
  • Having a small spoonful of peanut butter to get something in my gut. My body has interpreted hunger as anxiety for years. Because of anxiety I’d forget to eat and then become so hungry I’d be anxious and hungry.
  • A small showering routine.
    • Start the shower
    • Do 15 Pushups
    • Do a 2 minute plank
    • Shower
    • End the shower by increasing the cold water & do 20-30 sec on the coldest I can currently bear. I also visualize myself singing a song I love and shake my booty. I find I can endure colder temperatures doing this. Plus, it’s a fun twist.
  • Dress
  • (Intro) Have a Buttered Coffee
  • (Intro) Visualize powerful images that make me feel really good.
  • Write a two minute journal answering 3 questions:
    • What will I let go of today?
    • What am I grateful for?
    • What will I focus on?
  • (Intro) Eat – I make a fruit smoothie with protein powder, greens & fiber
  • With the smoothie I take Vitamin A, a Probiotic, and Omega3s
  • While having the smoothie I then visualize three things for 5 minutes each:
    • The moment of having achieved what I want next in my life and what that is
    • Projecting Loving Kindness at anyone with whom I have confrontational or anxious thoughts about. It’s very difficult to resent someone you project love at daily
    • Projecting Forgiveness at myself and others.
    • These incredibly powerful and positive visions create equally powerful and positive emotions. Emotions stick after your mind has moved on to other things.
  • Use a foam roller on my back to work out the kinks
  • Pump my fist at the end of having done them all

I didn’t start doing all of these. I started with getting up earlier, grabbing my coffee, and watching a videos of people laughing hysterically. Then I added eating realizing my previous negative and anxiety driven routine included leaving the house in a rush at the last minute & forgoing breakfast.

Emotions stick after your mind has moved on to other things.

A really important point to make here is that as I increased the amount of time I got up earlier I also started going to bed much earlier as well. Good morning habits start the night before. I believe having a regular bed / rise schedule also helped train my body to become tired and ready to rise at the same time.

Day Six – Crush Negative Mornings

In this sixth video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings:
Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it. Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump.

We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.

Day Five – Crush Negative Mornings

Turn that early morning negativity into something positive.

In this fifth video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something!

Crush Negative Mornings:
Do you wake up in a negative state? Are your morning thoughts negative? Have you tried to start a positive morning routine before and it didn’t work?

Me too, but I beat it. Follow along as I show you how I went from mornings of dread and grumbling to getting out of bed with a fist pump.

We’re going to get you on track to turning that morning negativity around quickly and build on that to start a positive morning success routine filled with habits that set you up for feeling good about yourself and your day.