Fuck Off Meditation for habitual negative self talk and emotions

Get rid of habitual negative self talk and negative unhelpful emotions like worry, pessimism, sadness and anxiety. Identify these and consciously tell them to Fuck off! Create space in your mind and separation between these and your self. These. Are. Not. You. They are terrible habits that were probably useful at some point in yourContinue reading “Fuck Off Meditation for habitual negative self talk and emotions”

Day 19 – Crush Negative Mornings

In this 19th video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something! Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried toContinue reading “Day 19 – Crush Negative Mornings”

Day 18 – Crush Negative Mornings

In this 18th video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something! Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried toContinue reading “Day 18 – Crush Negative Mornings”

Day Fourteen – Crush Negative Mornings

In this Fourteenth video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something! Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried toContinue reading “Day Fourteen – Crush Negative Mornings”

Day Thirteen – Crush Negative Mornings

In this Thirteenth video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something! Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried toContinue reading “Day Thirteen – Crush Negative Mornings”

Day Eleven – Crush Negative Mornings

In this eleventh video in the series we’re just get started by getting up 10 minutes earlier, having our coffee, and visualizing a heart warming, funny, positive image that moves us. Then go eat something! Crush Negative Mornings: Do you wake up in a negative state? Are your morning thoughts negative? Have you tried toContinue reading “Day Eleven – Crush Negative Mornings”